Pretty Chicken Marinade
Time: 15 min
Makes: 2 cups
From: Allrecipes.com
Ingredients:
2/3 C. olive oil
2/3 C. reduced-sodium soy sauce
1/4 C. lemon juice
2 T. liquid smoke flavoring
2 T. spicy brown mustard
2 tsp. ground black pepper
2 tsp. garlic powder
4 skinless, boneless chicken breast halves
Directions:
In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
Preheat the grill for high heat. Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.
2/3 C. olive oil
2/3 C. reduced-sodium soy sauce
1/4 C. lemon juice
2 T. liquid smoke flavoring
2 T. spicy brown mustard
2 tsp. ground black pepper
2 tsp. garlic powder
4 skinless, boneless chicken breast halves
Directions:
In a large bowl, mix the olive oil, soy sauce, lemon juice, liquid smoke, mustard, pepper, and garlic powder. Place chicken in the bowl, and coat with the marinade. Cover, and allow chicken to marinate a maximum of 4 hours in the refrigerator.
Preheat the grill for high heat. Oil grill grate. Discard marinade, and place chicken on grate. Cook 6 to 8 minutes on each side, until juices run clear.
Notes: It is very important to note that this recipe calls for low sodium soy sauce. Don't even bother attempting this if you are using regular soy sauce, it will be too salty. I do not recommend making this recipe on the stove top. The marinade can't cook off enough when trapped in a skillet. No not marinade for over 5 hours, the acid in the lemon juice will start cooking the chicken.
No comments:
Post a Comment